Tempesta63's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

61.2 kg Lost so far: 5.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1163 kcal

Fat: 48.95g | Prot: 47.64g | Carbs: 139.53g. Breakfast: Mango, Pane e Marmellata, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Zucchero di Canna, Andros Pink Grapefruitsaft. Lunch: Spaghetti ai Frutti di Mare. Afternoon Tea: Torta di Mele Light, Tè senza Zucchero. Dinner: Insalata Verde con Verdure Assortite, Bell Chiporosa. more...

1497 kcal

Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...

Losing 0.7 kg a Week

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Tempesta63's Journal, 25 Apr 20

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Tempesta63's Weight History