Weigh In record (no journal entry) for 08 October 2010
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94.0 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1853 kcal
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Fat: 54.42g | Prot: 127.52g | Carbs: 229.40g.
Breakfast: orange juice, Special K Red Berries Cereal, fiber choice. Lunch: Barbecue Sauce, chicken kabob, green pepper, grilled onion, canned whole potato. Dinner: wine, fajitas steak chilis, Classic Chicken Fajitas. more...
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Losing 5.7 kg a Week
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Brandon Gunnell's Weight History
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