werprettysix's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

85.5 kg Lost so far: 0.3 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1378 kcal

Fat: 33.05g | Prot: 74.89g | Carbs: 203.66g. Breakfast: Банан. Lunch: Шаурма с Курицей. Dinner: Хлеб Черный, Котлета Говяжья, Клубника, 5 Морей Горбуша Натуральная . Snacks/Other: Яблоко, Яблоко, Клубника. more...

2324 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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werprettysix's Journal, 25 Apr 20

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