Weigh In record (no journal entry) for 25 April 2020
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76 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 37.87g | Prot: 31.78g | Carbs: 216.05g.
Breakfast: ABC Kopi Susu, Nasi Putih, Telur Goreng, Indomie Mi Goreng. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), ABC Kopi Susu, Tempe Goreng, Ikan Asin, Sup Kacang, Marimas Jeruk Nipis, Nasi Putih, Telur Goreng, Cireng. more...
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Losing 0.8 kg a Week
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Aguzdramdani's Weight History
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