Weigh In record (no journal entry) for 25 April 2020
|
79.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 72.99g | Prot: 90.64g | Carbs: 184.20g.
Breakfast: Birnen, Banane, Milbona Quarkcreme, MinusL Joghurt Mild. Dinner: Gemischter Salat mit Dressing, Frischkäse, Bananenmuffin, Müller Müllermilch die Leichte Schoko, Lindt Vollmilch, Lidl Thunfisch in Eigenem Saft, Lidl Grillkäse. more...
|
|
1893 kcal
|
Exercise:
Driving - 40 minutes, Grocery Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Google Fit - 10 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|