Weigh In record (no journal entry) for 25 April 2020
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55.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 37.45g | Prot: 49.63g | Carbs: 113.64g.
Breakfast: Mirtilli, Lamponi, Pesca, Albume d'uovo, Annoni Farina di Grano Saraceno, Alpro Latte di Cocco senza Zucchero. Lunch: Rio Mare Tonno al Naturale, Pomodorini Secchi, Zucchine, Felicia Bio Spaghetti di Grano Saraceno, Olio Extra Vergine di Oliva, Esselunga Mandorle Sgusciate. Dinner: Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Asparagi, Esselunga Cipolle Dorate. Snacks/Other: Mirtilli, Lamponi, Burro di Mandorle, Scotti Gallette di Riso . more...
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1458 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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