Weigh In record (no journal entry) for 25 April 2020
|
82.6 kg
Lost so far: 13.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 68.35g | Prot: 93.43g | Carbs: 142.50g.
Breakfast: AH Coburgerham, AH Snack Tomaatjes , AH Geraspte Goudse Kaas Jong Belegen 30+, Ei, Coolbest Bubbling Blueberry Raspberry, CoolBest Premium Orange. Lunch: Zaanlander Kaas Oud 35+, Pittige Tonijn Salade, Brood, Lätta Halvarine, Johma Twents Kruidentuintje, Waldkorn Brood. Dinner: ijsbergsla, Knoflook Sladressing , parmezaanse kaas, Olijfolie Traditioneel, Pipe Rigate Onbereid, Kipfilet. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Medjool Dadels, AH Dunne Maiswafels Paprika, Hero B'tween Zero Chocolade & Hazelnootpasta, Koffie met 25 ml Friese Vlag halvamel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inkypinky867's Weight History
|