Weigh In record (no journal entry) for 25 April 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 51.53g | Prot: 54.35g | Carbs: 263.03g.
Breakfast: Coop Marmellata di Fragole, Fiorfiore Coop Colomba Ricetta Classica, Caffè Espresso, Crêapan Pancakes all'americana. Lunch: Fiorfiore Coop Colomba Ricetta Classica, Tigullio Gran Pesto alla Genovese Senz'aglio, Olio Extra Vergine di Oliva, Trevisan Gallette di Mais Integrali Biologiche , Coop Arancia 100% Solidal, Coop Grana Padano Grattugiato, Garofalo Caserecce Integrali. Dinner: Sgombro, Pomodori Ciliegini, Daily Bread Pane di Segale. Snacks/Other: Fattoria Scaldasole Sogno di Zenzero, Chiquita Banana. more...
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1553 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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