Weigh In record (no journal entry) for 25 April 2020
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 140.16g | Prot: 60.47g | Carbs: 212.98g.
Lunch: Ja Natürlich Bio-Knacker , Pflanzenöl, Gekochte Karotten, Erbsen, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Hofer Gelbes Gemüsecurry mit Basmatireis. Snacks/Other: Puntigamer Märzen, Ja Natürlich Bio-Knacker , Lindt Edelbitter Mousse Sauerkirsch-Chili, Lindt Goldhase. more...
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Losing 1.4 kg a Week
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mmarkhar's Weight History
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