Weigh In record (no journal entry) for 25 April 2020
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63.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 100.29g | Prot: 53.85g | Carbs: 178.33g.
Lunch: Ghee Easy Ghee, AH Oploskoffie Instant Rood Vol, Broccomole, Smaakt Proteïne Brood. Dinner: Zoetzure Kip of Kalkoen, Frieten. Snacks/Other: AH Radijs, Abbot Kinney's Coco Start Nw, Smaakt Sesamzaad Ongepeld, Gepelde Zonnebloempitten, AppelmoesDadelCake. more...
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1954 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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