chuya_nakahara's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

77.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

814 kcal

Fat: 25.96g | Prot: 25.24g | Carbs: 122.14g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Пшенка. Lunch: Хлебец, Щи с Курицей. Dinner: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Красное Яблоко, Пятерочка Груша Сезонная . more...

2473 kcal

Exercise: Walking (moderate) - 3/mph - 38 minutes, Running (jogging) - 5/mph - 9 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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chuya_nakahara's Journal, 25 Apr 20

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chuya_nakahara's Weight History