Weigh In record (no journal entry) for 25 April 2020
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 43.58g | Prot: 52.01g | Carbs: 93.79g.
Breakfast: Plus Ovengebakken Kipfilet, Hellmann's Light Mayonaise, Jumbo Spelt Volkoren Brood. Dinner: Ovenschotel. Snacks/Other: Koopmans Bananenbrood. more...
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Losing 3.5 kg a Week
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