Matataku's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

64.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1246 kcal

Fat: 48.83g | Prot: 47.91g | Carbs: 155.37g. Breakfast: Французский Тост с Маслом, Бутерброд с Сыром. Lunch: Авокадо, Запеченный или Жареный Лосось, Рис Отварной. Dinner: Тушеные Овощи, Греческий Салат. Snacks/Other: Harvest Moon Berry Juice, Багет, Фруктовый Йогурт (Цельное Молоко), Апельсин. more...

2042 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Matataku's Journal, 25 Apr 20

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Matataku's Weight History