Weigh In record (no journal entry) for 25 April 2020
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 14.64g | Prot: 42.36g | Carbs: 109.57g.
Breakfast: 黄油面包, 烤全麦面包, 脱脂牛奶. Lunch: 炒菜花, 港荣 蒸蛋糕, 米饭, 黄瓜/青瓜（带皮）, 皇帝蕉/苹果蕉, 绿尖辣椒, 素炒芹菜, 小龙虾, 凉拌豆芽, 胡萝卜, 金针菇, 豆腐皮. Dinner: 寿司, 魔芋丝, 番茄. Snacks/Other: 来伊份 风味鸭脖, 橘. more...
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Losing 4.2 kg a Week
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