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KASHEN
Journal
25 Apr 20
KASHEN's Journal, 25 Apr 20
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35.8%
71.9 kg
Lost so far:
7.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
2033 kcal
Fat: 93.29g | Prot: 234.61g | Carbs: 54.98g.
Breakfast:
Tryall 分離乳清蛋白粉-摩卡可可, 原味餐包, 原味餐包.
Lunch:
白切雞.
Dinner:
白切雞.
Snacks/Other:
拿鐵咖啡.
more...
1978 kcal
Exercise:
TRX - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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KASHEN's Weight History
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