Weigh In record (no journal entry) for 25 April 2020
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70.3 kg
Lost so far: 2.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 48.37g | Prot: 66.34g | Carbs: 175.18g.
Lunch: 청양고추, 열무김치, 모카번, 뚜레쥬르 롤케익조각, 식빵, 마켓컬리 컬리플라워라이스, 마파두부, 계란찜, 현미밥. Dinner: 케일, 단호박, 아몬드, 연근, 바나나. Snacks/Other: 수박, 교촌 허니순살, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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2222 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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