Akalit's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

58.2 kg Lost so far: 4.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

915 kcal

Fat: 17.58g | Prot: 62.20g | Carbs: 125.10g. Breakfast: Цикорий с Молоком, Печеночный Торт. Lunch: Творог с Бананом. Dinner: Смешанный Зеленый Салат, Зеленый Чай, Русское Море Горбуша Запеченная , Белый Рис (Длиннозерный). Snacks/Other: Зеленый Чай, Огурец (с Кожурой), Хлеб с Отрубями. more...

1479 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Akalit's Journal, 25 Apr 20

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Akalit's Weight History