Tamaralynn0480's Journal, 06 May 13

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Weigh In record (no journal entry) for 06 May 2013

107.9 kg Lost so far: 2.8 kg. Still to go: 26.2 kg. Diet followed: 100%.

View Diet Calendar, 06 May 2013:

1490 kcal

Fat: 50.12g | Prot: 91.09g | Carbs: 163.42g. Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Oatmeal with Fruit. Lunch: Red Oval Farms Stoned Wheat Thins Snack Crackers, Fresh Direct Seared Cajun Blackened Salmon. Dinner: Won Ton Soup (Wonton), Stir-Fry Vegetables, Shanghai Ginger Beef, Chicken Fried Rice. more...

3020 kcal

Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Tamaralynn0480's Journal, 06 May 13

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Tamaralynn0480's Weight History