Weigh In record (no journal entry) for 25 April 2020
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 60.33g | Prot: 176.67g | Carbs: 123.09g.
Breakfast: 冰咖啡, 煎雞蛋, 鮪魚蛋吐司. Lunch: 可口可樂 纖維+. Dinner: 乾麵, 鴨肉, 雅方 薑母鴨. Snacks/Other: 可口可樂 纖維+, 水煮蛋, 雞胸肉, 鳳梨. more...
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Losing 0.7 kg a Week
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