Weigh In record (no journal entry) for 24 April 2020
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83.0 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 28.12g | Prot: 21.54g | Carbs: 30.77g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Southern Grove Nuts, Seeds & Raisins Trail Mix. Snacks/Other: Dandelion Greens. more...
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Losing 0.8 kg a Week
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jerrykul's Weight History
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