Weigh In record (no journal entry) for 24 April 2020
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75 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 79.85g | Prot: 40.11g | Carbs: 99.43g.
Breakfast: Marul, Maydanoz, Şekersiz Çay, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Sigara Böreği, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Şehriyeli Pilav, Patlıcan Musakka. Snacks/Other: Şekersiz Çay, Simbat Dakota Çekirdek, Nestle Crunch. more...
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2175 kcal
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Exercise:
Pilates - 34 minutes, Cooking - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 7 hours, Housework - 15 minutes, Singing - 45 minutes. more...
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steady weight
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balimazize's Weight History
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