Weigh In record (no journal entry) for 24 April 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 61.66g | Prot: 61.37g | Carbs: 250.61g.
Breakfast: Conad Biscotti Petit, Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Nostromo Filetti di Sgombro all'olio di Oliva, Susine, Nespole, Pane Comune, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Dinner: Conad Biscotti Petit, Corsini Schiacciata di Pasqua, Latte Scremato. Snacks/Other: Bofrost Biscotto Panna Cacao. more...
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2031 kcal
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Exercise:
Watching TV/Computer - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Standing - 2 hours and 20 minutes, Sitting - 2 hours and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 20 minutes, Resting - 2 hours and 1 minute, Driving - 22 minutes, Reading - 20 minutes. more...
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steady weight
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