Weigh In record (no journal entry) for 24 April 2020
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 110.20g | Prot: 98.55g | Carbs: 218.16g.
Breakfast: Ülker Metro Ballı Kaymaklı Yerfıstıklı, Lavaş, Tahsildaroğlu Çeçil Peyniri, İnegöl Köfte, Yumurta Omleti, Domatesler. Dinner: Milföy, Ramazan Pidesi, Mercimek Çorbası, Hurma, Salatalık, Domatesler, Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Tadelle Beyaz Gofret. more...
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2807 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Tunahan E.'s Weight History
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