Adri.2374's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

83 kg Lost so far: 0.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

510 kcal

Fat: 30.83g | Prot: 21.47g | Carbs: 39.87g. Lunch: Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Alface Americana, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Manteiga (com Sal), Couve Manteiga Refogada. more...

2196 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Adri.2374's Weight History

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Adri.2374's Journal, 24 Apr 20

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Adri.2374's Weight History