Weigh In record (no journal entry) for 24 April 2020
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76 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 79.50g | Prot: 99.60g | Carbs: 7.86g.
Breakfast: Qualitá Alho Frito Picado, Porto Alegre Queijo Mussarela, Seara Apresuntado, Ovo Frito. Lunch: Aurora Linguiça Fininha, Performance Nutrition Iso Whey Protein. Dinner: Qualitá Alho Frito Picado, Performance Nutrition Iso Whey Protein, Azeite de Oliva, Sadia Mussarela, Seara Apresuntado, Ovo Frito. more...
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Losing 2.1 kg a Week
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simonejambo's Weight History
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