Weigh In record (no journal entry) for 24 April 2020
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 97.69g | Prot: 75.29g | Carbs: 234.40g.
Breakfast: Şekersiz Çay, Yeşil Biber, Zeytin, Muz, Yeşil Çay, XRoll Sütlü Çikolata Kaplı Hindistan Cevizli Bar, Ekmecik Kepekli Ekmek, Bal, Aknaz Light Beyaz Peynir, Salatalık, Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. Dinner: Tarhana, Hurma, Kepekli Ekmek, Zeytinyağlı Yaprak Sarma, Şenpiliç Annemin Köftesi, Banvit Piliç Kanat, Sütaş Cacık, Karışık Yeşil Salata. Snacks/Other: Tadım Çekirdek, Carte D'or Damla Sakızlı Muhallebi. more...
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2245 kcal
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Exercise:
Hiking - 25 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Poyraz0648's Weight History
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