brunag95's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

69.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

810 kcal

Fat: 22.57g | Prot: 45.46g | Carbs: 104.75g. Breakfast: Café, Kim Pão Integral. Lunch: Sadia Hambúrguer de Carne Bovina, Camil Feijão Carioca Temperado Cozido, Macarronada, Arroz Branco (Cozido). Snacks/Other: Kim Bisnaguinha Integral. more...

2497 kcal

Exercise: Hiking - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 18.2 kg a Week

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brunag95's Journal, 24 Apr 20

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brunag95's Weight History