Weigh In record (no journal entry) for 24 April 2020
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63.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.63g | Prot: 52.45g | Carbs: 114.86g.
Breakfast: Piracanjuba Leite Integral, Piracanjuba Manteiga com Sal, Pão de Batata. Lunch: Paleta Bovina, Repolho Refogado, Cenouras, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Paleta Bovina, Feijão Carioca Cozido, Mandioca Cozida. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Neugebauer Chocolate. more...
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Gaining 0.1 kg a Week
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