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jiminocin
Journal
24 Apr 20
jiminocin's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
66 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
569 kcal
Fat: 16.52g | Prot: 21.56g | Carbs: 84.97g.
Breakfast:
Nestle Bear Brand Milk, ABC Saus Sambal , Telur Rebus.
Dinner:
Ubi Jalar (Manis), Kurma.
more...
1830 kcal
Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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jiminocin's Weight History
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