mejiak's Journal, 06 May 13

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Weigh In record (no journal entry) for 06 May 2013

60.2 kg Lost so far: 9.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2013:

527 kcal

Fat: 19.89g | Prot: 14.31g | Carbs: 81.62g. Breakfast: Emerald Natural Almonds 100 Calorie Pack, Bananas, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Lunch: Unsweetened Iced Tea. Snacks/Other: McDonald's Chocolate Chip Cookie. more...

1669 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Driving - 45 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mejiak's Journal, 06 May 13

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mejiak's Weight History