Weigh In record (no journal entry) for 24 April 2020
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54 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 96.92g | Prot: 90.18g | Carbs: 122.60g.
Breakfast: Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Pietruszka, Oliwa z Oliwek, Buraki, Ziemniaki (Miąższ, z Solą, Gotowane), Milko Kefir Naturalny, Wątróbka Drobiowa. Lunch: Turek Camembert Aksamitny, Pomidory, Makrela Wędzona, Jajko. Snacks/Other: Mrągowska Maślanka Naturalna , Winogrona, Łowicz Dżem 100% Truskawka, Masło Orzechowe, Chleb Pszenno-Żytni. more...
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Losing 1.4 kg a Week
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