Weigh In record (no journal entry) for 24 April 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 40.03g | Prot: 40.17g | Carbs: 95.89g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Nescafé Tradicional, Italac Leite Integral, Adria Bolacha Água e Sal. Lunch: Swift Linguiça Toscana , Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Heinz Ketchup, Frango (Empanado e Frito). more...
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Losing 3.5 kg a Week
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Camila Rodrigus's Weight History
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