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lyubov.vinnikova
Journal
24 Apr 20
lyubov.vinnikova's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
76.3 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1375 kcal
Fat: 43.19g | Prot: 61.39g | Carbs: 75.57g.
Breakfast:
Кофе с Молоком.
Lunch:
Натуральное Хозяйство Шаурма с Курицей и Корейской Морковью.
Dinner:
Вина и Воды Абхазии Вино Белое Полусладкое Псоу, Сыр Фета, Помидоры Черри, Огурец (с Кожурой), Магнит Сельдерей Стебель Свежий, Красные Помидоры, Сыр Моцарелла, Семга Запеченная.
more...
2105 kcal
Exercise:
Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 4.0 kg a Week
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lyubov.vinnikova's Weight History
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