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Ten mile walks with a diet change :)
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84.7 kg
Lost so far: 2.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 14.00g | Prot: 78.50g | Carbs: 51.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Perdue Harvestland Chicken Breast, Knorr Pasta Sides - Cheddar Broccoli. more...
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Losing 13.7 kg a Week
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Chris4303's Weight History
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