Weigh In record (no journal entry) for 07 October 2010
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81.9 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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2378 kcal
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Fat: 64.51g | Prot: 180.26g | Carbs: 270.67g.
Breakfast: Orange Thirst Quencher Instant Mix, Pitted Dates, PowerBar Vanilla Crisp. Lunch: Black Beans Canned, Ground Turkey (Cooked), Organic Brown Rice. Dinner: Cheese Pizza. Snacks/Other: Deep Fried Original Turkey Breast, Pitted Dates. more...
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3644 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Swimming (fast) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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