Weigh In record (no journal entry) for 24 April 2020
|
69.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 49.75g | Prot: 52.48g | Carbs: 220.89g.
Breakfast: Red Bull Energy Drink, Cappuccino. Lunch: Be Light Schinken Hauchzart mit Pfeffer, Spiegelei ohne Fett, Vollkorntoast. Dinner: Falafel Sandwich. Snacks/Other: Rothaus Tannenzäpfle, Mojito, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamie222's Weight History
|