Weigh In record (no journal entry) for 24 April 2020
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 63.46g | Prot: 90.76g | Carbs: 113.60g.
Breakfast: Sadia Mortadela Defumada, Café, Tirol Queijo Mussarela (18g), Seven Boys Pão de Milho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Perdigão Bacon Fatiado, Seara Costela Suína Temperada . Dinner: Sadia Hambúrguer de Carne Bovina, Maggi Creme de Cebola. Snacks/Other: Nescafé Capuccino Light, Laranjas. more...
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2008 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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elis-miriam's Weight History
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