Zipexpbrad's Journal, 07 Oct 10

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After trip to CA, tuff when I am out of my routine. Back at it again.

91.5 kg Lost so far: 9.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2010:

937 kcal

Fat: 15.12g | Prot: 55.65g | Carbs: 143.31g. Breakfast: HMR 120 Vanilla Shake. Dinner: Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated), Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Grilled Tilapia. Snacks/Other: BeneFit Bars - Chocolate Chocolate, Oranges . more...

2735 kcal

Exercise: Cardio and kettle bell class - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Comments

Wow... didn't expect that. You are the bar we are all looking at!!!

08 Oct 10 by member: FiLL


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Zipexpbrad's Journal, 07 Oct 10

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