bbandeira's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

54.3 kg Lost so far: 5.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1814 kcal

Fat: 97.56g | Prot: 61.89g | Carbs: 181.60g. Breakfast: Peito de Peru Defumado (40g), Verde Campo Queijo Minas Padrão Light, Manteiga (com Sal), Café, Ovo Frito. Lunch: Vivenda do Camarão Moqueca de Camarão, Peixe Empanado Frito. Snacks/Other: Yoki Pipoca Natural com Sal, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2005 kcal

Exercise: Hiking - 2 hours and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...

steady weight

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bbandeira's Journal, 24 Apr 20

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bbandeira's Weight History