Weigh In record (no journal entry) for 24 April 2020
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 110.67g | Prot: 87.37g | Carbs: 111.44g.
Lunch: Kokosöl, Putenfleisch (Gekocht, Gebraten), Gekochte Linsen, Weißwein, Zucker, Billa Kokosflocken, Alnatura Kokosmilch, Gemüsecurry, Basmati-Reis (Gekocht). Dinner: Merlot, Gekochtes Ei, Balsamico, Walnussöl, Ja Natürlich Feta, Eisbergsalat, Walnüsse, New Lifestyle Eiweißbrot. more...
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Gaining 2.8 kg a Week
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mmarkhar's Weight History
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