Weigh In record (no journal entry) for 24 April 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 60.30g | Prot: 161.80g | Carbs: 136.00g.
Breakfast: BSN Protein Crisp Peanut Butter Crunch, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 義美 低脂鮮奶. Lunch: 館長濃縮乳清草莓牛奶口味, 全家 繽紛水果三明治, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 7-11 石安牧場溫泉蛋, 7-11 紫米飯糰, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 館長蜂蜜乳清, 原萃 雲間烏龍茶. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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