Weigh In record (no journal entry) for 24 April 2020
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66.1 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 79.83g | Prot: 75.51g | Carbs: 36.64g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing, Country Crock Churn Style, Oscar Mayer Real Bacon Bits. Dinner: Sea Salt, Zucchini , Tillamook Shredded Medium Cheddar Cheese, Great Value Large White Grade A Eggs, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2374 kcal
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Exercise:
Yard Work (gardening) - 23 minutes, Weights - 38 minutes, Elliptical - 21 minutes, Sleeping - 4 hours and 39 minutes, Resting - 9 hours and 59 minutes, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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