jabir1's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

87 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1004 kcal

Fat: 23.03g | Prot: 112.51g | Carbs: 79.44g. Lunch: Punch aux Fruits (à Base de Jus de Fruits et Sodas), Fromage Gouda, Petits Pois Cuits (en Conserve), Blanc de Poulet (Peau Pas Mangée), Riz Blanc. more...

2132 kcal

Exercise: Crois fit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 70 kg a Week

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jabir1's Journal, 22 Apr 20

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jabir1's Weight History