Weigh In record (no journal entry) for 24 April 2020
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 14.26g | Prot: 49.42g | Carbs: 116.46g.
Breakfast: Пшенка, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Картофельный Суп. Dinner: Кальмар Отварной, Куриная Грудка Отварная, Огурец (с Кожурой), Помидоры. Snacks/Other: Каждый День Чернослив Сушеный, Курага, Яблоко. more...
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2290 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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chuya_nakahara's Weight History
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