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Sophia Soroka
Journal
24 Apr 20
Sophia Soroka's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
60.6 kg
Lost so far:
1.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1114 kcal
Fat: 38.24g | Prot: 72.56g | Carbs: 123.47g.
Breakfast:
Spiegelei ohne Fett, Sarotti Schwarze Herren Schokolade, Gut & Günstig Körniger Frischkäse, Banane.
Lunch:
Pilzrisotto, Birnen, Dorade.
Dinner:
Milbona Tilsiter Würzig-Pikant, Linsensuppe, Aldi Eiweißbrot (35g).
Snacks/Other:
Äpfel.
more...
2039 kcal
Exercise:
Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sophia Soroka's Weight History
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