Weigh In record (no journal entry) for 24 April 2020
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83.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 49.54g | Prot: 143.15g | Carbs: 140.23g.
Breakfast: Activia Cerealien 1,5% (125g), Honig, Nutella Nutella, Gut & Günstig Maasdamer Nussig Leicht, Bernard Matthews Hähnchen Kasseler, REWE Bäcker Brötchen , Aldi Eiweißbrot (35g), Spiegelei. Lunch: Gut & Günstig Steinofen Pizza Thunfisch . Dinner: REWE Bäcker Brötchen , Bauernglück Rinder-Hüftsteak. more...
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Gaining 4.9 kg a Week
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Sandroich's Weight History
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