Weigh In record (no journal entry) for 24 April 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 63.21g | Prot: 157.35g | Carbs: 129.60g.
Breakfast: Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada, Mercadona Pan de Molde Integral sin Corteza, Flor de Esgueva Queso Curado de Oveja, Incarlopsa Jamón Serrano. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Huevo Cocido, Aceite de Oliva Extra Virgen, Carrefour Preparado De Carne Picada Pollo, Hacendado Arroz Basmati. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Pan Blanco, Arla Queso Cottage Protein, Hacendado Claras de Huevo, Tortilla de Huevo. Snacks/Other: Hacendado Gelatina + Proteínas. more...
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Losing 3.5 kg a Week
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nando_884's Weight History
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