Weigh In record (no journal entry) for 24 April 2020
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55.8 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.32g | Prot: 68.60g | Carbs: 102.13g.
Breakfast: Date. Lunch: Grilled Chicken, Brown Rice, Mustard Greens, Kem Chicks Sayur Toge, Napa Cabbage (Cooked). Dinner: Milkfish (Cooked, Dry Heat) , Brown Rice, Tempeh (Cooked) , Cooked Carrots, Mustard Greens, Kem Chicks Sayur Toge. Snacks/Other: Dale's Farm Crunchy Peanut Butter, Sari Roti Roti Gandum, Superindo Kerupuk Kemplang Panggang, Lactasoy Soymilk Original, Grapes. more...
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1564 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 23.5 kg a Week
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tikaalfian's Weight History
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