Weigh In record (no journal entry) for 24 April 2020
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 82.46g | Prot: 46.77g | Carbs: 278.10g.
Breakfast: Zeytin, Çay (Demlenmiş), Sızma Zeytinyağı, Salatalık (Kabuklu), Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Domatesler, Patatesli Börek. Lunch: Patatesli Börek. Dinner: Kızarmış Çavdar Ekmeği, Soğanlar, Tam Yağlı Sade Yoğurt, Sızma Zeytinyağı, Haşlanmış Yumurta. Snacks/Other: Çikolatalı Kek, Nar. more...
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3089 kcal
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Exercise:
Washing Dishes - 15 minutes, RPM - 45 minutes, Cooking - 15 minutes, Showering - 10 minutes, Working - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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seydaaytekin's Weight History
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