Weigh In record (no journal entry) for 24 April 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 75.29g | Prot: 42.24g | Carbs: 103.61g.
Breakfast: Jacobs Kaffee 2 in 1, Landliebe Naturjoghurt, Äpfel. Lunch: Carat Helle Sauce, Gekochtes Sauerkraut, Kartoffelbrei, Bratwurst. Dinner: Popp Eiersalat, Lätta Halbfettmargarine, Tomaten, Dinkelvollkornbrot, Bratwurst. more...
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1642 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lautensa's Weight History
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